JAPA MEDITATION CLASS AT HIGHER POWER YOGA

by admin on January 22, 2014

Japa Meditation is a Kundalini Yoga practice, and is regarded as one of most effective ways of meditation. It combines recitation of a mantra with sound, movement and/ or mudra – hand position, to enhance the flow of energy, develop and balance the mind, and achieve a deisrael peace tour 2004-2 014ep and healing state of inner peace.

This weekly 45 minute class is ideal for anyone interested in reducing stress while improving mental focus.   Class is available for all 10 class card holders and for drop in.

Wednesdays 1:15-2:00pm, starting March 5th

Higher Power Yoga studio
101 South Warren St
Trenton NJ
609 789 8188


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