Breathing is usually an automatic activity.
We tend to take it for granted, and not pay much attention to it.
But the conscious breath is a powerful tool to maintain and restore our health,
enhance your physical strength, energize your body, and increase your vitality and mental focus 

In this workshop you will learn several kundalini yoga kriyas  (exercise sequences),
breathing exercises and meditations to enhance the conscious breath and use it in daily situations.

  Saturday May 16th  3-5:30pm
  Advanced Myofascial Release 875 North Easton,
Suite 6 Doylestown, PA  18902
  (215) 920-3003

  $35

  PRE- REGISTRATION REQUIRED

Take a break in the middle of your busy day   
and enjoy an hour of bliss in the heart of
Trenton business district.

Kundalini yoga uses posture, breath, sound
and meditation to enhance the flow of energy,
develop and balance the mind, increase strength,
flexibility and vitality, to achieve healthy body
and peaceful mind.

Japa Meditation combines recitation of a mantra
with sound, movement and/or mudra – hand
position – to achieve a deep and healing state
of inner peace.

Wednesdays
Yoga class at 12:15
Meditation class 1:15

Higher Power Yoga studio
101 South Warren Street
609-789-8188

Take a break to experience pranayama- breathing practice and light
yoga.
This 45 minute class will relax you after the first part of your day and energize you for the remains of the day.

Wednesdays at 12:15pm, starting April 16th
Higher Power Yoga Studio
101 South Warren St, Trenton
609 789 8188

Japa Meditation is a Kundalini Yoga practice, and is regarded as one of most effective ways of meditation. It combines recitation of a mantra with sound, movement and/ or mudra – hand position, to enhance the flow of energy, develop and balance the mind, and achieve a deep and healing state of inner peace.

This weekly 45 minute class is ideal for anyone interested in reducing stress while improving mental focus.   Class is available for all 10 class card holders and for drop in.

Wednesdays 1:15-2:00pm, starting March 5th

Higher Power Yoga studio
101 South Warren St
Trenton NJ
609 789 8188

What is the thing that will cause us to experience happiness, contentment, fulfillment?

Will we experience it when we achieve our dream job? Our dream car or house?Our dream relationship?

Will we then experience Love fully?

FALLING INTO LOVE – MANTRA, MUDRA AND MEDITATION WITH MUSIC WORKSHOP 
learn to use the technology of Naad yoga – the yoga of sound, and Mudra Meditation – hand positions that activate specific areas of the brain, to become present, to distinct between love for objects and things and love that comes from divine source, and to project your inner light. Together we will create an ecstatic experience of uniting mind and body, self and others, human and the divine.Previous experience of meditation or musical talent not necessary.

THE HOLY BLUES KIRTAN

An evening of devotional world music that will uplift you, excite you, and make you get up and dance

Sunday February 9thWorkshop 11am-2pm
Kirtan 7-9pm
Kula Kamala Yoga  673 Batchelor St. Toms River NJ

Workshop $30 advanced registrantion $35 at the door
Kirtan $15 advanced registration $20 at the door
Both workshop and kirtan $40

Meditation is a tool of active listening that promotes harmony between the inner realm and the outer realm, and connects us to true reality and to the source of our power.

We tend to think of meditation as a state of physical stillness, but a meditative state can be achieved also while being in action.

In this workshop participants experience active meditations, including breathing meditations, meditations, mantra with movement meditation, kundalini meditations, guided imagery, quick and easy tools for relaxation, and use of percussion and mantra chanting to create mental and spiritual transformation.

This workshop is taught together with Ayala Shimelman MA OTR CHT – a certified hypnotherapist, certified empowerment coach and certified stress management consultant.

Saturday April 27th 3-6pm

Bhakti House of Devotion, 52 Abernethy Drive, Trenton, NJ

$15

PRE-REGISTRATION REQUIRED. CALL 609 989 1419 TO PRE- REGISTER

Awaken The Power Within – Kundalini Yoga workshop
Learn to use Kundalini yoga and meditation to increase your strength and flexibility, develop and balance your mind,  connect with your inner wisdom and access your true power

Every Saturday 9:30-10:30

Join me for an hour of Kundalini Yoga practice.
Increase your strength and flexibility, develop and balance your
mind, connect with your inner wisdom and exceed your full potential.

Bhakti House of Devotion 52 Abernethy Drive Trenton NJ. 609 989 1419

No fee. Donations appreciated.

January 14

6-9pm

Learn to use Yogic technology, meditation practice, rhythm and drumming to deepen your awareness, facilitate listening, and enhance your ability to invite and include others in powerful conversations.

Yoga Mala Beit Yanai

For information: 054-2005595 http://yoga-mala.com/

90₪

December 9

The Yoga of Drumming 9am-3pm

Learn to use Yogic technology, meditation practice, rhythm and drumming to deepen your awareness, facilitate listening, and enhance your ability to invite and include others in powerful conversations.

Mercaz Bishvil Haneshama, Beit Berl #218. For information: 054-2465606, http://newsletters.sendmsg.co.il/Minisites.aspx?p=517-4541328-241

₪295 early registration (before 11.30.11), ₪345 regular registration